Anxiety Coach | The Fitness And Mind Coach

Hey I'm James

and if you're here then like me you're sick of all the BS out there on treating your anxiety.

Want a method that actually works and is just for you?

Then your in the right place!

Discover My AF Method

Book a Call

So Why the bold claim?

Because it's true..

But mostly because I live and breath my methods daily and they can be adapted to ANYONE's life making them completely unique to YOU.

With my background as a suicide survivor with socail anxiety I have spent the last 10+ years developing this method on myself without the need of ANY clinical invention.

Introducing
The AF Method

The Ultimate Method to Change Your Life

My Anxiety Freedom Method is all about working with you to break down all your anxiety related barriers (and there is more then you think) so you can be truly free from your anxieties allowing you to thrive! THIS IS NOT A CURE but your life will change for the better forever!

Sounds like something you could get on board with? hit the read more below to find out how i can help you become free and thrive.

"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.

What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.

One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."

Elliot - Working Father of 2

"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.

However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.

To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."

Lucy- Full Time Mum of 2

Services

1:1 Anxiety Freedom
Programme

Learning Real World Applications with no BS to help you thrive

Using my unique method we can tackle any barriers you may or may not know are holding you back from achieving the greatness you deserve.

With my online coaching and unparalleled Whatapps support you'll never feel you're lost or alone again!

What's Included

3 month programme
Welcome Pack
weekly 1:1 coaching sessions (aprox 45mins)
Post session notes emailed to you
Whatsapp and Email support
Prompts (voice, text, video, email)

Price: per month £250
(Limited Space)

Book Discovery Call

1:1 Healthy Body
Healthy Mind Programme

No nonsense health and fitness programme

Look after your mind by looking after your body.

This no BS health and fitness programme will help you

learn the fundamentals of fitness and nutrition and how they affect our mental health, why we do it and the easiest ways for YOU to take action and change your life forever!

NO MORE GOOD FOOD BAD FOOD RUBBISH

What Included

monthly programme
Welcome Pack
Weekly Check-ins
Bespoke Exercise Plan
Bespoke nutrition coaching
Whatsapp and Email support
Accountability prompts (voice, text, video)

Price: £150 per month

Book Discovery Call

AF Kickstarter

Sometimes we just need to sample something before committing

Free group Coaching perfect to test the water

So whether it's because you're on the fence about one of my service, not sure which one is right for you or maybe you're just not ready to take that next step.

Then your FIRST step is this group right here!

What Included

Online Live Q+A's
Monthly exercise plans
Group Nutrition Coaching
Friendly and safe private FB group
FREE (limited spaces)

"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.

However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.

To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."

Lucy- Full Time Mum of 2

"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.

Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.

All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"

Kerry - Mother of 2