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Hey I'm  James

and if you're here then like me you're sick of all the BS out there on treating your anxiety.

Want a method that actually works and is just for you? 

Then your in the right place!

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So Why the bold claim?

Because it's true.. 

But mostly because I live and breath my methods daily and they can be adapted to ANYONE's life making them completely unique to YOU.


With my background as a suicide survivor with socail anxiety I have spent the last 10+ years developing this method on myself without the need of ANY clinical invention.

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The AF Method

The Ultimate Method to Change Your Life

My Anxiety Freedom Method is all about working with you to break down all your anxiety related barriers (and there is more then you think) so you can be truly free from your anxieties allowing you to thrive! THIS IS NOT A CURE but your life will change for the better forever!

Sounds like something you could get on board with? hit the read more below to find out how i can help you become free and thrive.


1:1 Anxiety Freedom

Learning Real World Applications with no BS to help you thrive

Using my unique method we can tackle any barriers you may or may not know are holding you back from achieving the greatness you deserve.

With my online coaching and unparalleled Whatapps support you'll never feel you're lost or alone again!

What's Included

  • 3 month programme

  • Welcome Pack

  • weekly 1:1 coaching sessions (aprox 45mins)

  • Post session notes emailed to you

  • Whatsapp and Email support

  • Prompts (voice, text, video, email)

    Price: per month £250
    (Limited Space)

1:1 Healthy Body 
Healthy Mind Programme

No nonsense health and fitness programme

Look after your mind by looking after your body.

This no BS health and fitness programme will help you

learn the fundamentals of fitness and nutrition and how they affect our mental health, why we do it and the easiest ways for YOU to take action and change your life forever!  



What Included

  • monthly programme

  • Welcome Pack

  • Weekly Check-ins

  • Bespoke Exercise Plan

  • Bespoke nutrition coaching 

  • Whatsapp and Email support

  • Accountability prompts (voice, text, video)

    Price: £150 per month

AF Kickstarter 

Sometimes we just need to sample something before committing

Free group Coaching perfect to test the water

So whether it's because you're on the fence about one of my service, not sure which one is right for you or maybe you're just not ready to take that next step.

Then your FIRST step is this group right here!

What Included

  • Online Live Q+A's

  • Monthly exercise plans

  • Group Nutrition Coaching

  • Friendly and safe private FB group

  • FREE (limited spaces)