So Why the bold claim?
Because it's true..
But mostly because I live and breath my methods daily and they can be adapted to ANYONE's life making them completely unique to YOU.
With my background as a suicide survivor with socail anxiety I have spent the last 10+ years developing this method on myself without the need of ANY clinical invention.
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
Introducing
The AF Method
The Ultimate Method to Change Your Life
My Anxiety Freedom Method is all about working with you to break down all your anxiety related barriers (and there is more then you think) so you can be truly free from your anxieties allowing you to thrive! THIS IS NOT A CURE but your life will change for the better forever!
Sounds like something you could get on board with? hit the read more below to find out how i can help you become free and thrive.
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
​
"Working with James has helped me feel better about myself, physically and mentally. His programme was Idiot-proof and you got to see real results.
What was really important to my success was the accountability of having someone to check in with but also have a laugh and a joke with.
One of my biggest success was getting the motivation to get back to finishing off my novel I had put off for years."
Elliot - Working Father of 2
​
"Before James I lacked the knowledge, motivation, workload control, I even lacked the knowledge I needed with nutrition and exercise.
However during the programme James helped me to find ways of organising my busy family life and fit in my passions around my two young daughters.
To those who are thinking about working with James all i'll say is do it, it will change your lifestyle if nothing else."
Lucy- Full Time Mum of 2
​
"James helped me realise not only that exercise helped hugely in my mental health recovery and helped understand that the type of exercise isn’t as important as I feared.
Having one to one calls also gave me the support in knowing I’m not struggling alone and that I have someone in my corner.
All this together and as helped me to come off anxiety medication and find myself in a happier more fulfilled place"
Kerry - Mother of 2
"James has helped me set work boundaries, stop & take stock of what I'm doing & what steps to take next. ,He is a great listener, that patiently listens to all my problems & then comes back with really clear & concise help & advice anyone considering to work with James should just do it! "
Jasmine - Small Buisness Owner
Services
1:1 Anxiety Freedom
Programme
Learning Real World Applications with no BS to help you thrive
Using my unique method we can tackle any barriers you may or may not know are holding you back from achieving the greatness you deserve.
With my online coaching and unparalleled Whatapps support you'll never feel you're lost or alone again!
What's Included
-
3 month programme
-
Welcome Pack
-
weekly 1:1 coaching sessions (aprox 45mins)
-
Post session notes emailed to you
-
Whatsapp and Email support
-
Prompts (voice, text, video, email)
Price: per month £250
(Limited Space)
1:1 Healthy Body
Healthy Mind Programme
No nonsense health and fitness programme
Look after your mind by looking after your body.
This no BS health and fitness programme will help you
learn the fundamentals of fitness and nutrition and how they affect our mental health, why we do it and the easiest ways for YOU to take action and change your life forever!
NO MORE GOOD FOOD BAD FOOD RUBBISH
What Included
-
monthly programme
-
Welcome Pack
-
Weekly Check-ins
-
Bespoke Exercise Plan
-
Bespoke nutrition coaching
-
Whatsapp and Email support
-
Accountability prompts (voice, text, video)
Price: £150 per month
AF Kickstarter
Sometimes we just need to sample something before committing
Free group Coaching perfect to test the water
So whether it's because you're on the fence about one of my service, not sure which one is right for you or maybe you're just not ready to take that next step.
Then your FIRST step is this group right here!
What Included
-
Online Live Q+A's
-
Monthly exercise plans
-
Group Nutrition Coaching
-
Friendly and safe private FB group
-
FREE (limited spaces)